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Cara Mengatasi Rambut Rontok

Mengatasi Kerontokan Pada Rambut Dengan

 Mengkonsumsi Makanan

My InforShare-  Rambut merupakan sebuah mahkota bagi
kaum wanita. oleh karena itu anda harus menjaga kesehatan
rambut anda. Kadang kala rambut akan mengalami kerontokan
kerontokan ini biasa disebabkan oleh faktor lingkungan dan
emosi seseorang.



Rambut rontok adalah masalah yang biasa kita
lihat sehari-hari, tetapi bila rambut rontok di biarkan terus menerus
maka akan menimbulkan kebotakan.

Oleh karena itu anda harus segera mengatasi kerontokan pada rambut
anda sebelum terlambat. Banyak hal yang dapat dilakukan untuk
mengatasi kerontokan pada rambut, salah satunya yaitu dengan
mengkonsumsi makanan-makanan yang sehat bagi pertumbuhan
dan kesehatan rambut agar rambut tidak mengalami kerontokan lagi.

Apa saja kah makanan-makanan tersebut, berikut adalah
makanan-makanan yang dapat mengatasi kerontokan pada rambut.

1. Ubi

   Ubi merupakan makanan yang mengandung banyak serat. Selain itu
Ubi juga kaya akan beta karoten yang berubah menjadi vitamin A setelah
dicerna oleh tubuh.


 Vitamin A berguna untuk melembabkan kulit kepala
sehingga pertumbuhan rambut dapat berjalan lancar.

2. Telur


   Agar rambut anda sehat perbanyaklah mengkonsumsi makanan yang
kaya akan protein, salah satunya yaitu telur. Telur mengandung banyak 
protein yang dapat berfungsi untuk mencegah rambut mengalami kerontokan.
Tapi tidak hanya protein, kandungan selenium dan megnesium pada telur juga
membantu mencegah kerontokan pada rambut.

3. Wortel


   Wortel sudah lama dikenal kaya akan vitamin A. sama seperti Ubi wortel
akan membantu mencegah kerontokan rambut karena kaya akan vitamin A.

4. Bayam


   Bayam merupakan sayuran yang kaya akan vitamin A, vitamin C, Zat besi,
dan Protein. jika anda kekeurangan zat besi, selain akan menyebabkan datangnya
penyakit, kekurangan zat besi juga akan meyebabkan rontoknya rambut.
Oleh karena itu konsumsilah bayam dengan bijak karena dapat mengatasi
kerontokan rambut.


 makanan-makanan tersebut merupakan makanan yang dianjurkan dikonsumsi
saat anda mulai mengalami kerontokan. selain makanan diatas sebenarnya masih
banyak makanan lain yang dapat mengatasi kerontokan rambut


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Comments

  1. AnonymousJanuary 29, 2016 at 8:03 AM

    harus ane ksh tau ponakan ane nih eheheh mksh infonya

    ReplyDelete

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