Hal-hal Sepele Penyebab Kegemukan

My InforShare- Banyak orang yang menginginkan tubuh yang ramping
dan seksi, terutama para wanita. tetapi untuk mendapat tubuh yang kurus
memerlukan banyak perjuangan dan semua orang akan bertemu dengan
hambatan.

Selain dari makanan naiknya berat badan juga bisa disebabkan oleh
gaya hidup yang tidak teratur. Naiknya berat badan juga dapat
disebabkan oleh masalah sepele. Apasajakah masalah sepele tersebut.
simak berikut ini.

a. Bekerja Hingga Larut Malam

Persaingan bisnis sekarang semakin ketat, sehingga anda

harus mengejar target kerja agar dapat terus eksis. bahkan

kebanyakan orang bekerja lembur hingga larut malam untuk

mengejar target kerja. menurut penelitian bekerja hingga larut

malam dapat menyebabkan naiknya berat badan, hal ini disebabkan

kurangnya pembakaran kalori, untuk mengatasinya sempatkan

berolahraga pada pagi harinya.

b. Kurang Mendapat Sinar Matahari

Kehidupan zaman sekarang lebih dihabiskan di dalam ruangan.

orang dewasa bekerja dari pagi hingga sore dan anak-anak belajar

disekolah dari pagi hingga sore pula. alhasil mereka kurang mendapat

sinar matahari. Kurang mendapat sinar matahari dapat berakibat beberapa

hal. anda dapat kekurangan vitamin D, sinar matahari pagi mengandung

vitamin D yang baik untuk tulang dan sinar matahari pagi juga mampu

membakar lemak sehingga mengurangi tumpukan lemak pada tubuh.

c. Berada Di Ruangan Ber-AC Dalam Waktu Yang Lama

Berada diruangan ber-AC dalam waktu yang lama dapat menyebabkan

penumpukan lemak dan mendatangkan kegemukan. Hal ini terjadi karena

disaat berada diruangan ber-AC tubuh akan bekerja lebih lambat untuk

mengatur suhu tubuh sehingga lebih sedikit pembakaran lemak. untuk

mengatasinya lakukan hal-hal yang mengeluarkan keringat sebelum

berada pada ruangan ber-AC dalam jangka waktu yang lama.

d. Melewatkan Jam Makan

Jika kekurangan nutrisi tubuh akan ber reaksi dengan cara mengubah

lemak menjadi glukosa ( terjadi saat diet). akan tetapi hal tersebut akan

gagal dilakukan saat nutrisi tercukupi kembali, nutrisi yang sudah terlanjur

diubah menjadi glukosa akan disimpan kembali dalam bentuk lemak.

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