Manfaat Teh Hitam Bagi Kesehatan

My InforShare- Teh sudah lama dikenal sebagai ramuan kesehatan.
Teh juga memiliki banyak sekali jenisnya. Kali ini saya akan
membahas tentang manfaat teh hitam bagi kesehatan.

Perbedaan teh hitam dengan teh lain terletak di prosesnya,
teh hitam lebih lama dalam penjemuran dan lebih teroksidasi
sehingga warnanya lebih gelap.

Teh hitam memiliki seribu manfaat, apa sajakah itu,
Simak berikut ini.

1. Melindungi Tubuh Dari Radikal Bebas

Teh Hitam kaya akan polifenol, polifenol merupakan salah satu

zat antioksidan yang baik untuk melindungi tubuh dari radikal bebas.

zat polifenol juga mampu mencegah kerusakan DNA sekaligus membuat

awet muda.

2. Meningkatkan Sistem Imun Tubuh

Teh sudah lama dikenal sebagai minuman kesehatan, terutama teh hitam

selain menyehatkan teh hitam juga mampu meningkatkan sistem kekebalan

tubuh, karena teh hitam mengandung antigen yang disebut alkylamines yang

bermanfaat meningkatkan kekebalan tubuh. Selain antigen, teh hitam juga

mengandung zat tanin, zat ini mampu mencegah penyakit ringan akibat

paparan virus.

3. Menyehatkan Jantung

Jantung merupakan mesin utama pada tubuh manusia, oleh karena itu

anda harus menjaga kesehatan jantung anda agar tidak rusak dan mengalami

penyakit atau kelainan. Dengan mengkonsumsi teh hitam maka akan mengurangi

resiko terkena penyakit jantung dan stroke sebesar dua puluh persen.

4. Menguatkan Gigi dan Tulang

Teh mengandung fitokimia, zat ini mampu memperkuat tulang dan gigi.

Selain itu kandungan fitokimia juga dapat melancarkan sistem pencernaan,

dan mampu menjaga kesehatan sistem pencernaan.

5. Mencegah Kanker

Kanker merupaka penyakit yang paling banyak membunuh manusia, setelah

penyakit jantung dan stroke. Dengan mengkonsumsi teh hitam resiko kanker dapat

dicegah karena teh hitam mengandung polifenol catechin.

Teh Hitam yang banyak dikonsumsi sebagai minuman kesehatan juga memiliki seribu

manfaat selain yang telah tercantum di atas, untuk memberi dampak yang lebih besar,

konsumsi teh hitam disertai dengan perubahan pola hidup yang lebih sehat.

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