Ways to Live Longer and Longer Life

This is the Way to Longevity and Longer Life - As we know that "Human life has been set and all of it is in God's hands". But there is nothing wrong if we try to live long and live longer.


A study found that the length of a person's life is also influenced by humans themselves. Implementing a bad lifestyle will increase the risk of developing various types of diseases that can stretch lives, such as heart disease and others.


Nowadays more and more chronic diseases are attacking, no matter young or old. A person's healthy lifestyle in their daily life is also very influential on the length of their life.


Therefore, take a look at some useful things for efforts to live a long life and maximize life span, quoted from the HuffingtonPost, below.


1. It's never too late to start a healthy lifestyle

Even though you are old, it doesn't mean you are just passive. Start running a healthy lifestyle regularly. it will have an impact on your health.
A 2012 study found that exercise, a healthy diet and avoiding harmful habits such as smoking can help those aged 75 and over live 5.4 years longer than their non-healthy counterparts.


2. Adding hours of exercise

Statements about exercise can make a person live longer are not something new. But a recent study made more detailed observations of how much the benefits of exercise for longevity.
The results of the study show that every hour you add to exercise such as jogging or swimming will add 11 hours longer to your life than those who don't do it.

Ways to Live Longer and Longer Life

3. Cooking at home


The results of the latest survey of the Taiwanese community show negative results. According to these results, residents aged 65 years and over who did their own cooking at home five times a week were proven to be 47 percent able to survive 10 years longer than those who did not.


4. Laugh a lot

A recent study of the link between genes and aging shows that certain characteristics in a person lead to a longer and longer life, including a tendency to laugh more. You can take advantage of a variety of good stories that are funny like humor.


5. Optimistic, Friendly, and Cheerful

In a similar study, a sense of optimism is also said to be related to the length of a person's life. These results were concluded after the researchers observed 243 participants aged 95 years and over who reported having personalities such as friendly, optimistic and easygoing and tended to be cheerful or laugh a lot and have extensive social networks.
"They also more often express themselves openly," said researcher Dr. Nir Barzilai, M.D., director of Einstein's Institute for Aging Research.

6. Take certain supplements

Those in their 60s and 70s had a 9 percent lower risk of dying early if they took regular vitamin D and calcium supplements. This is inversely proportional to their peers who do not take any supplements.
Not only supplements, but certain foods, including those containing omega-3 and antioxidants, also have an effect.


7. Have the desire to live longer and make it happen

It has been widely discussed in various media, that the key to a long life is to stop smoking, exercise, maintain ideal body weight and regularly check blood pressure and cholesterol levels.
However, there are still many who ignore it, even though those who are willing to do so have a reduced risk of dying from any disease by 51 percent. If you have a desire to live longer, then follow these conditions.
Those are a few tips on how to live longer and live longer, hopefully, this is useful