Skip to main content

Cara Menghilangkan Kebiasaan Mendengkur

Cara Menghilangkan Kebiasaan Mendengkur

My InforShare- Mendengkur merupakan kebiasaanyang kurang baik.
Mendengkur merupakan tanda kelainan pada saluran pernapasan.
Mendengkur dapat mengganggu pasangan anda saat tidur dan membuat
tidur menjadi kurang nyenyak.





Mendengkur biasannya disebabkan oleh gaya hidup yang kurang sehat,
tetapi juga ada yang mendengkur dikarenakan kelainan pada saluran
pernapasan. Sudah banyak ditemukan teknik untuk menghilangkan
kebiasaan mendengkur ini salah satunya dengan pelatihan pada kerongkongan.
Lakukan latihan ini setiap hari secara teratur, dukung latihan ini dengan
mengganti pola hidup anda menjadi lebih sehat.

Apa sajakah latihan pada kerongkongan untuk mengatasi kebiasaan mendengkur
Berikut adalah beberapa latihan pada kerongkongan untuk mengatasi kebiasaan
mendengkur.

Latihan Pertama

   Latihlah kerongkongan anda secara perlahan dan bertahap. latihan ini
tidak membutuhkan waktu yang lama dan bisa di kombinasikan dengan kegiatan
sehari hari, tetapi latihan ini harus teratur agar dapat mendapakan efek yang besar.

Latihan Kedua

   Latih kerongkongan dengan mengucap huruf vokal (a-i-u-e-o) secara teratur selama
tiga hingga 4 menit, ucap hurut vokal secara keras dan lantang, dan lakukan latihan ini 
beberapa kali dalam sehari.

Latihan Ketiga

  Letakan ujung lidah di belakang gigi depan anda, gerakan lidah kebelakang dan kedepan
selama tiga menitan dan lakukan latihan ini beberapa kali dalam sehari.

Latihan Keempat

   Lipatlah bibir anda sembari menutup mulut, tahan selama setengah menitan.
Latihan ini berguna untuk melatih pernapasan.

Latihan Kelima

   Gerakan rahang bawah anda ke kanan dan kekiri, pada masing-masing gerakan
tahan selama setengah menitan, lakukan latihan ini sembari membuka mulut.

Latihan Keenam

   Buaka mulut anda selebar-lebarnya kemudian tahan beberapa detik, lakukan gerakan
tersebut secara berulang selama tiga puluh kali. Lakukan latihan ini beberapa kali dalam
sehari untuk mendapat hasil yang maksimal.

Ke enam latihan tersebut merupakan salah satu teknik untuk menghilangkan kebiasaan mendengkur
Labels:

Comments

  1. CruzzDroidJanuary 31, 2016 at 10:52 AM

    Tergantung Orangnya gan :D

    ReplyDelete
  2. Bitcoin indonesiaJanuary 31, 2016 at 11:00 AM

    tergantung fisik tubuhnya juga gan

    ReplyDelete
  3. UnknownJanuary 31, 2016 at 11:49 AM

    kalau menurut ane sih tergantung kondisi tubuh individunya gan. kalau dia rajin olahraga mungkin dia tidak bakalan mendengkur

    ReplyDelete
  4. Rafly Umarsyah IskaJanuary 31, 2016 at 12:59 PM

    Setahu Saya, Orang Yang Mendengkur Itu Dia Kecapean :D
    Ok Deh,makasih Infonya :D

    Back

    ReplyDelete
    Replies
    1. AyaniMediaTXFebruary 1, 2016 at 10:25 AM

      Bisa jadi, tetapi lebih spesifiknya, orang mendengkur itu dikarenakan saluran pernapasan yang tersubat karena adanya peradangan atau gangguan

      Delete
  5. Bos InformasiJanuary 31, 2016 at 7:43 PM

    Pas banget ini soalnya ibu ane mendengkurnya luar biasa. Semoga aja bisa menurun kebiasaan beliau

    ReplyDelete
  6. Blog Damai PutraJanuary 31, 2016 at 8:18 PM

    Biasa nya orang nya gan , mau coba dulu

    ReplyDelete
  7. AyaniMediaTXFebruary 1, 2016 at 10:24 AM

    insyaallah berhasil :v

    ReplyDelete
  8. websitepunyagueFebruary 2, 2016 at 11:08 AM

    ada latihannya gini yaaa, aku coba kasi tau sm temen aku deh inixD

    ReplyDelete
  9. SIJONFebruary 2, 2016 at 11:20 AM

    patut di coba nih trik nya makasih infonya gan

    ReplyDelete

Post a Comment

Popular posts from this blog

Earn $800+ A Day Watching Ads (Legit) Make Money

GetPaidTo.com: Earning Money Online From Home Greetings, dear readers, and a warm welcome to MIF, your ultimate destination for unlocking the secrets to financial prosperity in the digital age. In this comprehensive guide, I am thrilled to delve into a curated selection of websites that can significantly enhance your financial prospects through various means, all under the overarching theme of "How to make money online." As we embark on this journey together, I encourage you to explore the diverse avenues for making money online, carefully distilled and presented to you. Whether you're a seasoned online entrepreneur or someone just starting to dip their toes into the vast ocean of virtual income, this article, centered around "make money online," aims to be your comprehensive guide. The genesis of this article lies in the rich tapestry of my recent video upload on my YouTube channel, where I shared in-depth insights into the world of online opportunities, each c...
Post a Comment
Read more

Life Insurance: Securing Your Family's Financial Future

 Insurance is a financial product that provides protection against financial loss in the event of unexpected events such as accidents, illnesses, and even death. Life insurance is a type of insurance that specifically provides financial support for the family or loved ones of the insured in the event of the policyholder's death. With the increasing number of uncertainties in life, life insurance has become an essential aspect of financial planning. In this article, we will discuss the benefits of life insurance and how it can provide financial security to your family. First and foremost, life insurance provides a lump sum payment to your beneficiaries upon your death. This payment can help your family cover expenses such as funeral costs, outstanding debts, and everyday living expenses. The amount of the payment depends on the type of policy you choose and the amount of coverage you purchase. Another benefit of life insurance is that it can provide long-term financial security for ...
1 comment
Read more

A Comprehensive Guide to Transferring USDT from SafePal to Binance

Cryptocurrencies have revolutionized financial transactions, offering flexibility and security. Among the numerous digital assets available, USDT (Tether) stands out for its stability as a stablecoin pegged to the US dollar. If you're using SafePal as your wallet and want to transfer USDT to Binance for trading or other purposes, this guide will walk you through the process step by step. A Comprehensive Guide to Transferring USDT from SafePal to Binance Understanding the Basics What is USDT? USDT, or Tether, is a stablecoin designed to maintain a value equivalent to $1. This makes it a popular choice for traders looking to hedge against market volatility, execute transactions, or hold digital assets with minimal risk of value fluctuation. What is SafePal? SafePal is a secure cryptocurrency wallet enabling users to store, manage, and transfer digital assets, including USDT. Renowned for its intuitive interface and advanced security measures, SafePal supports a wide array of cryptocu...
Post a Comment
Read more